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Course GuideThree Dantian Meditation
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“Which hand do I start with?”
For men, start with the left — as the palm leaves the thigh, be aware of the sensation of leaving.
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What should my mind be doing during the movement?
Blank your mind — this is the space of emptiness. As you go in, think of nothing, and move as slow as possible until you feel the touch of your palm at the lower dantian.
From this lesson · 03:51Ask about this lesson…
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Han Yang Ru Yi · Three Dantian Meditation
- 01:08 Energizing the Three Dantian builds a compassionate, healing energy
- 02:21 Reaching stillness lets the middle dantian begin to move
- 03:22 Arms rise to chest, then settle at the lower dantian
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Quiz · Question 2 of 3
For men, which hand begins the movement?
The right handThe left handEither hand
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- 03:44
“Bring your thumbs up to 12:00”
Lesson 2 · Three Dantian Meditation
- 03:51
“Blank the mind — the space of emptiness”
Lesson 2 · Three Dantian Meditation
- 03:22
“Find the spot between lung and dantian”
Lesson 2 · Three Dantian Meditation
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Han Yang Ru Yi · Medical Qi Gong
- Lesson 1 — Introduction
- Lesson 2 — Complete Instruction62%
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Three Dantian Meditation
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