Instructor-led courses, thoughtful learning tools, and dedicated Circles designed to support long-term practice.
How Course Guide works
“Why do we need to discharge energy?”
Too much qi brings heat and restless sleep — discharge to rebalance.
Community discussions
Ask questions. Share ideas.
Curated, instructor-led programs — thoughtfully designed to guide you from fundamentals to advanced practice.
In this detailed program, Damo Mitchell takes students through the theory and practice of the Microcosmic Orbit 小周天.
The complete Medical Qi Gong system of Master Dennis Wang, from the Yi Jin Ba Shi stretching syllabus through the 15 Movements to the therapeutic Healing Protocol.
The entry point into Yan Shou Gong 延壽功 — a Nei Gong system historically taught only to the most senior monks of the Southern Shaolin Temple. Sets 1 through 6, developing Jin, Yi, and the grounding at the heart of the art.
Study structured, instructor-led courses and connect inside dedicated Circles designed for long-term practice.
Instructor-led programs that take you from first principles to refined practice — step by step, at your own pace.
Spaces to discuss training, exchange ideas, and connect with fellow practitioners — including free Community Circles and discussions linked to courses.
Every course includes the Course Guide core tools — lesson breakdowns, quizzes, bookmarks, and progress tracking. Course Guide Plus gives you full Course Guide access across all your courses.
A clear path from first lesson to refined practice — the whole platform in three moves.
Learn
Pick an instructor-led program in the art you want to study. Every course is a complete, structured curriculum — not a loose playlist.
Train
Work through lessons at your own pace, track your progress, and use the lesson tools to review and refine — on any device.
Connect
Join discussions in Community Circles and connect with fellow learners in course-specific Circles where available.
Thoughtful tools designed to help you understand each lesson, review with intent, and support long-term practice.
Ask questions about any lesson and get clear, sourced answers drawn directly from the lesson you are studying.
Automated summaries highlighting the essential concepts and actionable takeaways from every lesson — so you can review quickly and train with intent.
Three targeted questions designed to reinforce key concepts from each lesson, with unlimited retakes to support long-term learning and deliberate practice.
*For personal reinforcement only. Does not represent formal certification or instructor qualification.
Your progress, notes, and library move with you across desktop and mobile. Start a lesson at home and continue your practice wherever you train.
Ready to elevate your training?
Still curious? The essentials on how courses, instructors, and your access work.
Each course is a complete, instructor-led curriculum — sequenced video lessons that build from fundamentals to refined practice, with progress tracking and study tools throughout. You move at your own pace, on any device.
Any standalone course you purchase with a one-time payment gives you lifetime access, including all future lesson updates. For our subscription-based courses, you retain full access to the video lessons for as long as your monthly or annual membership is active. You have complete control to manage or cancel your course subscriptions at any time directly from your student dashboard.
A Course provides structured lessons you can work through at your own pace. Circles are spaces for questions and discussion, including free Community Circles and discussions connected to particular courses. Access to course-specific discussions may require access to that course.
Yes. Free Community Circles give practitioners spaces to discuss their training, exchange ideas, and share supported video or post links. Some courses also have dedicated discussion spaces for their learners.
Yes. We work with instructors to bring structured martial arts courses to learners worldwide. Teaching arrangements are agreed individually, and instructors can continue teaching and offering their courses elsewhere.
Discover instructor-led courses, thoughtful learning tools, and dedicated Circles designed to support long-term practice.
Start with free courses · Lifetime access to the courses you own
