Building the Ball: An Introduction to Qi Gong — Free Course

Learn the foundations of Sifu Mark Rasmus's approach to Qi Gong through this free introductory course.

Beginning with the practice of Building the Ball, Mark introduces a direct method for developing sensitivity to Qi. You will learn how to release unnecessary muscular tension, gently stretch and open the joints and fascia, coordinate the breath with awareness, and begin recognising the subtle qualities that arise between the hands and throughout the body.

Rather than simply performing external movements, the emphasis is placed on learning to feel first. Through vital breathing, relaxed structure and directed awareness, Mark shows how to develop greater sensitivity to the internal and external energetic environment and gradually extend this awareness from seated practice into standing and whole-body training.

As the course progresses, these foundations are expanded through practice with the natural environment and an introduction to the elemental qualities of fire, water, air and earth. Mark demonstrates how changes in body mechanics, intention, mental space and the way the joints and fascia are engaged can alter the quality and expression of the energy being trained.

The later lessons begin connecting these principles to balance, partner work and internal power. You will explore the relationship between releasing and generating energy, opening and closing, receiving and issuing, and how the same fundamental skills developed through Building the Ball can form the basis for more advanced internal training.

Although designed as an introduction, this is not simply a collection of beginner movements. The practices taught here establish foundational skills that Mark develops throughout his wider Qi Gong and internal martial arts teachings.

Students are encouraged to work through the lessons in order and spend time practising each method rather than simply watching the videos. Sensitivity develops through practice, and each lesson builds upon the skills established in the previous one.